Spicy Cauliflower Mash

We get so many requests for a repeat of this recipe that it’s hard to say no. Originally this wasn’t ours but over the years we have perfected it to our taste. Paleo? low-carb? need to eat more freekin veggies? Just like delicious foods? This satisfies all of that. Enjoy!

  • 1 head cauliflower
  • 2 jalapeno peppers
  • 1 med sweet onion
  • 1/3 can coconut milk (this is optional, you can use ghee or butter instead)
  • lots of garlic
  • spices (garam masala, salt &pepper to taste)
  • We have been known to use bacon!! Imagine that!
  • We have also been known to use ghee giving it a creamy spicy smoothness

For the jalapeno cauli start by bringing a pot of water to a boil.  Break the cauliflower up into florets and place in the boiling water until they are soft.  Once soft, remove and place in a food processor and process until it reaches a creamy texture.  As that is happening heat another skillet to low-med heat and toss in 3 cloves of minced garlic, 1 minced onion, 2 sliced jalapenos, and some s&p.  Sautee for 2-3 minutes and then add in the coconut milk.  Sautee for another 5-6 minutes and then throw in the creamy cauliflower.  Cook for another 5 minutes on low to let all the flavors blend and SERVE!


About Garage Gym 702

Garage Gym 702 is about a group of dedicated athletes who cross age and ability barriers, show up, support one another and do work. Goals are wellness and longevity, side benefits are community, friendship and love. I am a lifelong athlete and adventurer. SFG Kettlebell Coach, Crossfitter and Cyclist. Likes to swing,press and carry kettlebells. We refuse to get "old" grow-up and stop having fun. View all posts by Garage Gym 702

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